This awesome little study was published in the New England Journal of Medicine: that means that real, hardcore scientists thought it was worth something.
Makes me want to go out and find my nearest yang-style Tai Chi class, even though I don’t have fibro.
What really makes me feel good about this study and its publication is its focus on an integral mind-body treatment for a complex chronic pain condition. This is great precedent, and I look forward to seeing more like it.
Also…get out of your house and take a vacation. It’ll make you feel better–for reals!