Note from Liz: Here follows the second part of Laina’s post about traveling while managing her weight. I find it fascinating how similar some of the problems of traveling with pain are to traveling with weight issues. Just like Laina—I have a much harder time traveling for business than I do for pleasure. And the reasons for it seem remarkably similar. Lack of control over environment, requirements for physical presence in difficult and counter-productive circumstances, inability to communicate needs to fellow travelers, and transit that’s scheduled by somebody else.
This is how Laina manages:
Traveling for business can be a much greater challenge to weight management efforts. I frequently travel for business and almost every trip is depressingly similar – I fly somewhere far away to sit in a room at a table where my food choices are very limited.
This is a real challenge for weight management because I don’t get any exercise whatsoever during business hours, I don’t get to bring my food along with me to meetings, and often the choices provided are spectacularly unsupportive – pizza, burritos, pasta, fast food – things I would avoid in my real life.
This is where things get tricky for weight management. Record keeping, on the other hand, is a breeze on business trips, because often I find myself in meetings, bored to tears, looking for some task to set my mind to – a perfect time to make sure my food journal is up to date!
While I hardly ever seek out a hotel gym while I’m traveling for pleasure, I visit them religiously when I am traveling for business. If I can’t hit it at the end of the day I will set the alarm early and go before heading into work. Exercising not only helps with my weight management, but I find it helps me to clear my head and elevates my mood as well. These things are often desperately needed on a business trip!
If I can possibly swing it, I like to get out and locate a grocery store to stock up on healthy snacks on the first day of my trip. If I’m attending a conference or convention I can usually pop up to my hotel room during the day when everybody else is having their hotel-provided afternoon snack of cookies, brownies and sodas to eat some of my own healthier snacks.
When the meetings I am attending are catered, I am often stuck in the position of having to use my willpower, something I hate to rely on. First I survey the lunch options, and if there is any salad to be had I pile my plate with it. If not, I pick the vegetarian option if there is one (unless it is pasta in cream sauce, then there’s no benefit to having the vegetarian option). It helps to have a ballpark idea of the caloric content of various foods when I am making my selections. I do the best I can, and limit my portion sizes as much as possible.
Weight management while traveling does require some planning and foresight, but it is possible. In general, if I can hold my weight steady while traveling I feel like I’ve won the lottery. It’s all about striking the comfortable balance between enjoying my travels and paying some attention to weight management essentials.